When 28 years old Martha, met with an accident that left her with a broken leg, she had to take bed rest for two months. Although bed rest proved best for her leg, but made her gain 40 pounds. This led her dietician to choose hypnosis for weight loss. For most of us, hypnosis is just a magic trick to amuse us, but scientific community believes in that mind-control techniques can help humans to deal with a lot of habits, weight loss and healthy living
Martha did get on track by correcting her eating habits with the help of hypnosis and soon experienced healthy body weight.
Read on to know more why hypnosis for weight loss is a good idea.
How hypnosis is beneficial?
Hypnosis is not a quick fix and people looking for the same are not a good fit to try it. For those who are looking for a gentle way to lose weight and get on track with their eating habits must try hypnosis. When you use hypnosis to improve your eating habits, it works on the basic level of neurology to make it easier for you to lose weight.
Interesting fact is, with hypnosis you start to eat mindfully. You start really tasting the food and become aware of the textures and flavours. You still might be eating multiple times a day but you will actually be consuming less food. This is why you do not have to work a lot to maintain healthy eating habit.
How to Use Hypnosis to Lose Weight
Hypnosis actually is not like other ways to lose weight in the sense that it causes you to experience in a multi-sensory manner what it feels like to have a healthy habit and be in control of your body. According to Dr. Traci Stein, Columbia University, “Hypnosis can specifically help people resolve the underlying psychological problems causing them to hate exercise, experience intense cravings, binge at night, or eat mindlessly. It helps them identify the triggers and disarm them.”
In fact it is a lot easier for people without any mental health issue to take help of hypnosis to lose weight without consulting or visiting a therapist. According to the experts, most people struggling with their weight are not mentally sick; they are just having a tough time to break that bad eating habit. For such people a self-guided audio program that is produced by a certified hypnotist can be an excellent at-home tool to use the power of hypnosis for weight loss.
The overall benefit
Using self-hypnosis for weight loss through self-guided audios can help you attain and maintain a healthy weight. However there is another surprising perk of choosing weight loss hypnosis, it is the meditation.
As you meditate in the hypnosis process, you get to increase mindfulness and reduce stress that makes weight loss a lot easier and a more permanent process. So, go ahead and try hypnosis for a better and healthier you.